Best On Running Shoes 2025: Cloud, Cloudmonster, Cloudflow & More Reviewed
Discover Swiss-engineered running shoes that revolutionize comfort and performance
When it comes to revolutionizing running comfort, few brands have made as much impact as On Running. Born in the Swiss Alps and driven by innovation, On has transformed how runners experience the road, trail, and track with their groundbreaking CloudTec technology. Whether you're a seasoned marathoner seeking the perfect long-run companion or a beginner looking for your first quality running shoe, On's diverse lineup offers something extraordinary for every runner.
After extensive testing and analysis of On's 2025 collection, we've compiled this comprehensive guide to help you find the perfect On Running shoe for your unique needs. From the versatile Cloud 5 to the max-cushion Cloudmonster, each model brings Swiss precision engineering to your running experience, promising that coveted "running on clouds" feeling that has made On a favorite among runners worldwide.
What You'll Discover
- • Top 17 On Running Shoes - Expert-tested recommendations
- • CloudTec Technology Explained - How On's innovation works
- • Buying Guide - Choose the right shoe for your running style
- • Performance Comparison - Detailed analysis of each model
- • Care & Maintenance - Keep your On shoes in perfect condition
- • Expert Tips - Maximize your running performance
Our Top Picks: 17 Best On Running Shoes for Every Runner
On Men's Cloud 5 Running Shoes
Daily Running
The On Men's Cloud 5 delivers the perfect balance of cushioning and responsiveness for daily training runs with Swiss-engineered CloudTec technology and signature speed-lacing system.
✅ Pros
- • CloudTec technology
- • Lightweight design
- • Versatile for all runs
- • Breathable upper
- • Signature speed-lacing
⚠️ Cons
- • Limited color options
- • May feel firm initially
On Men's Cloud 5 Waterproof Sneaker
Waterproof Running
The On Men's Cloud 5 Waterproof Sneaker combines the comfort of CloudTec technology with waterproof protection, perfect for running in any weather conditions.
✅ Pros
- • Waterproof protection
- • All-weather performance
- • CloudTec technology
- • Durable construction
- • Excellent grip
⚠️ Cons
- • Higher price point
- • Less breathable than regular version
On Women's Cloud 5 Waterproof Sneakers
Waterproof Running
The On Women's Cloud 5 Waterproof Sneakers provide the same innovative CloudTec technology with waterproof protection, designed specifically for women's feet.
✅ Pros
- • Waterproof design
- • Women's specific fit
- • CloudTec technology
- • Weather protection
- • Versatile styling
⚠️ Cons
- • Less breathable
- • Higher price
On Women's Cloud 5 Sneakers
Daily Running
The On Women's Cloud 5 Sneakers offer the signature CloudTec experience with a discount, perfect for everyday running and training with women-specific design.
✅ Pros
- • Great discount
- • Women's specific design
- • CloudTec technology
- • Lightweight construction
- • Versatile performance
⚠️ Cons
- • Limited color options
- • Basic styling
On Men's The Roger Advantage Shoes
Premium Lifestyle
The On Men's The Roger Advantage Shoes combine premium design with Roger Federer's input, offering versatile performance for both athletic and lifestyle wear.
✅ Pros
- • Premium design
- • Roger Federer collaboration
- • High-quality materials
- • Versatile styling
- • Comfortable fit
⚠️ Cons
- • Higher price point
- • Not specifically for running
On Men's Cloud 5 Sneakers (Premium)
Premium Running
The premium version of On Men's Cloud 5 Sneakers features upgraded materials and construction while maintaining the signature CloudTec technology for superior comfort.
✅ Pros
- • Premium materials
- • CloudTec technology
- • High-quality construction
- • Durable design
- • Comfortable fit
⚠️ Cons
- • Higher price
- • Limited availability
On Women's Cloud 5 Sneakers (Premium)
Premium Running
The premium On Women's Cloud 5 Sneakers with a significant discount offer high-end materials and construction while maintaining the innovative CloudTec technology.
✅ Pros
- • Excellent discount
- • Premium quality
- • Women's design
- • CloudTec technology
- • High-end materials
⚠️ Cons
- • Limited color selection
- • Premium pricing
On Men's Cloud Terry Sneakers
Lifestyle Running
The On Men's Cloud Terry Sneakers feature unique terry cloth details for a distinctive look while maintaining On's signature CloudTec comfort technology.
✅ Pros
- • Terry cloth details
- • Unique styling
- • CloudTec technology
- • Comfortable fit
- • Good discount
⚠️ Cons
- • Less breathable
- • May not suit all styles
On Women's Cloudtilt Sneakers
Fashion Running
The On Women's Cloudtilt Sneakers feature a unique tilted design that combines fashion-forward styling with On's innovative CloudTec technology for a distinctive look.
✅ Pros
- • Unique tilt design
- • Fashion-forward
- • CloudTec technology
- • Women's specific
- • Versatile styling
⚠️ Cons
- • May not suit all feet
- • Higher price point
On Men's Cloudmonster Sneakers
Max Cushion
The On Men's Cloudmonster Sneakers deliver maximum cushioning and comfort for long-distance runners seeking ultimate protection and performance during extended training sessions.
✅ Pros
- • Maximum cushioning
- • Long-run comfort
- • Excellent shock absorption
- • Premium materials
- • Swiss engineering
⚠️ Cons
- • Higher price point
- • May feel bulky for some
On Women's Cloudmonster Sneakers
Max Cushion
The On Women's Cloudmonster Sneakers provide maximum cushioning specifically designed for women's feet, offering unparalleled comfort for long-distance running.
✅ Pros
- • Maximum cushioning
- • Women's specific design
- • Long-run comfort
- • Excellent shock absorption
- • Premium materials
⚠️ Cons
- • Higher price point
- • May feel bulky for some
On Men's Cloudmonster 2 Sneaker
Max Cushion
The On Men's Cloudmonster 2 Sneaker represents the latest evolution in maximum cushioning technology, featuring enhanced CloudTec elements for superior comfort.
✅ Pros
- • Latest generation
- • Enhanced cushioning
- • Improved technology
- • Premium construction
- • Superior comfort
⚠️ Cons
- • Premium pricing
- • Limited availability
On Men's The Roger Advantage Shoes (Discounted)
Premium Lifestyle
The discounted On Men's The Roger Advantage Shoes combine premium design with Roger Federer's input at an unbeatable price, offering versatile performance for both athletic and lifestyle wear.
✅ Pros
- • Excellent discount
- • Roger Federer collaboration
- • Premium design
- • High-quality materials
- • Versatile styling
⚠️ Cons
- • Limited color options
- • Not specifically for running
On Women's Cloudmonster 1 Sneakers
Max Cushion
The On Women's Cloudmonster 1 Sneakers offer the classic maximum cushioning experience with proven CloudTec technology designed specifically for women's running needs.
✅ Pros
- • Classic design
- • Maximum cushioning
- • Women's specific fit
- • Reliable performance
- • Comfortable construction
⚠️ Cons
- • Older generation
- • Limited features
On Women's Cloudmonster Sneaker (Premium)
Max Cushion
The premium On Women's Cloudmonster Sneaker features upgraded materials and construction while delivering the ultimate in maximum cushioning for serious long-distance runners.
✅ Pros
- • Premium materials
- • Maximum cushioning
- • Enhanced comfort
- • Superior construction
- • Women's specific design
⚠️ Cons
- • Higher price point
- • Premium pricing
On Men's Cloudmonster Sneakers (Alternative)
Max Cushion
The On Men's Cloudmonster Sneakers offer an alternative styling option while maintaining the same maximum cushioning and comfort that Cloudmonster is known for.
✅ Pros
- • Maximum cushioning
- • Alternative styling
- • Long-run comfort
- • Excellent shock absorption
- • Reliable performance
⚠️ Cons
- • Similar to other models
- • Limited differentiation
On Men's Cloudmonster Sneaker (Classic)
Max Cushion
The classic On Men's Cloudmonster Sneaker delivers the proven maximum cushioning experience with reliable CloudTec technology for consistent long-distance running comfort.
✅ Pros
- • Classic design
- • Maximum cushioning
- • Proven technology
- • Comfortable fit
- • Reliable construction
⚠️ Cons
- • Basic styling
- • Limited features
The Science Behind CloudTec: Why On Running Shoes Feel Different
Revolutionary Swiss Engineering
On Running's CloudTec technology represents a paradigm shift in running shoe design. Instead of traditional foam cushioning, On uses hollow "clouds" strategically placed on the outsole that compress on impact and lock on landing. This creates a soft landing that protects your joints while providing a firm takeoff that maximizes energy return.
Soft Landing
Clouds compress on impact to absorb shock and protect your joints
Firm Takeoff
Clouds lock on landing to provide responsive energy return
Energy Efficiency
Optimized for natural running motion with minimal energy loss
Complete Buying Guide: Finding Your Perfect On Running Shoe
Choose by Running Style
- 1.Daily Training: Men's and Women's Cloud 5 offer versatile performance for all training runs
- 2.Long-Distance Running: Cloudmonster models provide maximum cushioning for marathon training
- 3.All-Weather Running: Waterproof versions provide protection in any conditions
- 4.Premium Performance: Premium models offer upgraded materials and construction
- 5.Lifestyle & Fashion: Roger Advantage and Cloudtilt combine style with CloudTec comfort
- 6.Value Shopping: Women's Cloud 5 and discounted Roger Advantage offer exceptional value
Sizing & Fit Guide
True to Size
Most On shoes run true to size, but consider going half a size up for long runs to accommodate foot swelling.
Width Options
On offers standard width with some models available in wide options for broader feet.
Break-in Period
Minimal break-in required due to CloudTec technology, but allow 1-2 weeks for full adaptation.
Pro Tip: Try on shoes in the afternoon when your feet are at their largest, and wear the socks you typically run in for the most accurate fit.
Performance Comparison: Which On Shoe Matches Your Goals?
| Model | Best For | Cushioning | Weight | Price |
|---|---|---|---|---|
| Men's Cloud 5 | Daily Training | Balanced | Light | $181.40 |
| Men's Cloud 5 WP | All-Weather | Balanced | Moderate | $219.94 |
| Women's Cloud 5 WP | All-Weather | Balanced | Light | $176.95 |
| Women's Cloud 5 | Daily Training | Balanced | Light | $102.99 |
| Roger Advantage | Lifestyle | Premium | Moderate | $191.00 |
| Men's Cloud 5 Premium | Premium Running | High | Moderate | $203.75 |
| Women's Cloud 5 Premium | Premium Running | High | Moderate | $167.95 |
| Men's Cloud Terry | Lifestyle | Balanced | Moderate | $174.75 |
| Women's Cloudtilt | Fashion | Balanced | Light | $159.99 |
| Men's Cloudmonster | Max Cushion | Maximum | Moderate | $169.95 |
| Women's Cloudmonster | Max Cushion | Maximum | Moderate | $169.95 |
| Men's Cloudmonster 2 | Max Cushion | Maximum | Moderate | $179.95 |
| Roger Advantage (Discounted) | Lifestyle | Premium | Moderate | $153.04 |
| Women's Cloudmonster 1 | Max Cushion | Maximum | Moderate | $170.00 |
| Women's Cloudmonster Premium | Max Cushion | Maximum | Moderate | $199.00 |
| Men's Cloudmonster Alt | Max Cushion | Maximum | Moderate | $169.97 |
| Men's Cloudmonster Classic | Max Cushion | Maximum | Moderate | $169.17 |
Care & Maintenance: Keep Your On Running Shoes in Perfect Condition
Daily Care Tips
- ✓Remove insoles and let shoes air dry after each run
- ✓Brush off dirt and debris from CloudTec elements
- ✓Store in a cool, dry place away from direct sunlight
- ✓Rotate between multiple pairs to extend shoe life
Weekly Deep Clean
- 1Remove laces and insoles for thorough cleaning
- 2Hand wash with mild detergent and cold water
- 3Use a soft brush to clean CloudTec elements gently
- 4Air dry completely before reassembling
Frequently Asked Questions
What makes On Running shoes different from other running shoe brands?
On Running shoes feature unique CloudTec technology with hollow 'clouds' on the outsole that compress on impact and lock on landing, providing both cushioning and responsiveness. This Swiss-engineered design creates a soft landing and firm takeoff, making them distinct from traditional running shoe technology.
Which On Running shoe is best for beginners?
The On Men's and Women's Cloud 5 are perfect for beginners due to their versatile design, balanced cushioning, and comfortable fit. They work well for both walking and running, making them excellent choices for those just starting their running journey or transitioning from other brands. The Women's Cloud 5 is particularly attractive for beginners due to its discounted price.
Are On Running shoes good for long-distance running?
Yes! The On Cloudmonster series is specifically designed for long-distance running with maximum cushioning and comfort. These shoes feature enhanced CloudTec technology that provides superior shock absorption and maintains comfort over extended distances. Many marathon runners choose On Cloudmonster shoes for their ability to deliver consistent performance during long training sessions and races.
How do I choose the right On Running shoe for my running style?
Consider your running goals: Cloud 5 for daily training, Cloudmonster for long-distance running, waterproof versions for all-weather running, premium models for enhanced performance, and lifestyle options like Roger Advantage for versatile wear. Your foot type, running distance, preferred terrain, and budget should guide your choice. The Women's Cloud 5 offers exceptional value for beginners, while Cloudmonster models are perfect for serious distance runners.
Do On Running shoes require a break-in period?
On Running shoes generally have minimal break-in time due to their innovative CloudTec technology. However, some runners may need 1-2 weeks to fully adapt to the unique feel of the cloud elements. Start with shorter runs and gradually increase distance to allow your feet to adjust.
Our Top Recommendations
For most runners, we recommend starting with the On Men's Cloud 5 Running Shoes for its versatility and balanced performance. For long-distance runners seeking maximum comfort, the On Men's Cloudmonster Sneakers offer unparalleled cushioning. For women seeking great value, the On Women's Cloud 5 Sneakers provide the signature CloudTec experience at an unbeatable price, while the discounted Roger Advantage Shoes offer premium lifestyle appeal.
Step Into the Future of Running Comfort
On Running shoes represent more than just footwear—they're a testament to Swiss innovation and precision engineering. The CloudTec technology that makes these shoes unique isn't just a marketing gimmick; it's a scientifically designed system that genuinely enhances your running experience. Whether you're clocking your first mile or training for your tenth marathon, On has created shoes that adapt to your needs while delivering consistent performance.
The investment in a quality pair of On Running shoes pays dividends in comfort, performance, and durability. These aren't just shoes you wear—they're shoes that work with your body's natural mechanics to help you run stronger, longer, and more comfortably. The peace of mind that comes from knowing your feet are protected by cutting-edge technology is invaluable, especially when you're pushing your limits on the road or trail.
Ready to experience the difference that Swiss engineering can make in your running? Browse our top recommendations above, and don't forget to check out our complete shoes & style collection for more expert guides and recommendations. Your perfect running shoe is waiting to transform your next run into something extraordinary.
Continue Your Running Journey
Now that you've discovered the perfect On Running shoes, why not explore more running essentials? Our expert team has curated comprehensive guides to help you optimize every aspect of your running experience, from training techniques to recovery strategies.
For those looking to expand their running shoe collection, our Top Women's Walking Sneakers guide offers excellent options for recovery runs and daily wear. If you're interested in exploring other premium running brands, our Luxury Sneakers Style Guide showcases high-end athletic footwear that combines performance with style.
Building a complete running wardrobe goes beyond shoes. Our 10 Must-Have Fashion Accessories list includes essential items like moisture-wicking socks and performance watches that enhance your running experience. For seasonal training, our Fall Winter Accessories Guide helps you stay comfortable and motivated during colder months.
Ready to explore more running inspiration? Our complete shoes & style collection offers expert recommendations and detailed guides to help you build a running wardrobe that supports your goals and reflects your personal style.
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