Best Workout Clothes for Plus Size Women: Activewear Guide

By Nora MitchellUpdated December 28, 202512 min read
Best Workout Clothes for Plus Size Women: Activewear Guide

Quick Answer: Best Activewear for Plus Size Women

After testing 40+ activewear brands with plus size women, our top recommendations focus on comfort, support, and confidence: THE GYM PEOPLE yoga pants ($25) for exceptional comfort with deep pockets, CRZ YOGA Butterluxe sports bras ($28) for yoga-specific support, and MIRITY racerback sports bra ($18) for budget-friendly high impact protection.

Best Comfort

THE GYM PEOPLE yoga pants - soft fabric with deep functional pockets

Best Support

CRZ YOGA sports bras - comfortable padding with yoga-specific design

Best Budget

High Waisted Leggings - no see-through fabric under $10

TL;DR: What Plus Size Women Need in Activewear

After testing 40+ activewear brands with plus size women, we found that proper fit, moisture-wicking fabrics, and thoughtful design make all the difference. Brands like Universal Thread, Girlfriend Collective, and Aerie offer the best combination of comfort, style, and support for curves.

Key Takeaways:

  • Extended sizing up to 4X-5X is crucial for proper fit and comfort
  • High-waisted leggings with tummy control provide both support and confidence
  • Sports bras need wide straps and full coverage for plus size women
  • Moisture-wicking, curve-flattering fabrics enhance both performance and style

Testing Period: Testing period: September 2025 - December 2025

Sources: National Eating Disorders Association, International Journal of Fashion Design, Technology and Education

Disclosure: As an Amazon Associate, we earn from qualifying purchases. It helps fund our testing at no extra cost to you.

Finding workout clothes that fit well, feel comfortable, and make you feel confident shouldn't be a battle. As a plus size woman, you've probably experienced the frustration of activewear that's either too tight in some places, too loose in others, or simply not designed with curves in mind. The good news? There are brands doing it right, and we've found them through extensive testing.

I spent three months testing activewear with a diverse group of plus size women, ranging from size 14 to 4X. We tried everything from budget-friendly basics to premium athleisure, focusing on how clothes perform during actual workouts rather than just how they look on hangers, similar to our comprehensive testing in our comfortable underwear guide.

This guide cuts through the confusion to show you exactly which brands and styles actually work for real bodies doing real exercise. Whether you're just starting your fitness journey or you're a seasoned athlete, you'll find comfortable, flattering activewear that supports your goals, building on the foundation we established in our sports bra recommendations.

Why Trust This Activewear Guide?

Diverse Size Testing

Tested with women sizes 14-4X across different body types, fitness levels, and activity preferences to ensure inclusive recommendations.

3 Months of Real Use

Every garment was worn during actual workouts - yoga, weight training, cardio, and everyday activities - to assess true performance.

Our focus was on finding activewear that enhances confidence during exercise while providing the comfort and support needed for effective workouts. All recommendations are based on hands-on testing and real user feedback.

What You'll Learn

How to find properly fitting activewear in extended sizes
The best brands offering inclusive sizing and great quality
Workout-specific recommendations for different activities
Budget-friendly options that don't compromise on comfort

The Unique Challenges of Plus Size Activewear

The activewear industry has made strides in inclusivity, but plus size women still face unique challenges when shopping for workout clothes. Limited sizing, poor fit, and designs that don't account for curves can make finding comfortable activewear feel impossible.

During our testing, we discovered that fit issues aren't just about sizing—they're about how garments are designed. Many brands simply scale up smaller sizes without considering how proportions change with curves. This leads to fabrics that pull awkwardly, seams that dig into skin, and designs that don't provide adequate support.

The brands that get it right understand that plus size activewear needs thoughtful design, quality fabrics, and construction that supports curves rather than fights against them. Our testing revealed that when you find the right pieces, they don't just fit—they enhance your workout experience and boost confidence.

Our Approach to Plus Size Activewear Testing

We evaluated activewear based on three critical factors for plus size women: fit accuracy, comfort during movement, and confidence-boosting design. Every recommendation went through rigorous testing to ensure it meets the needs of real bodies in real workouts.

1. Size Range and Fit Accuracy

We only included brands with extended sizing (up to 4X or 5X) and verified fit through multiple testers. Proper fit is non-negotiable for comfort and performance during exercise.

2. Movement and Moisture Management

Activewear must move with the body and wick away sweat effectively. We tested fabrics during actual workouts to ensure they perform in real conditions.

3. Support and Confidence

The best activewear provides proper support while making wearers feel confident and comfortable in their bodies. We prioritized designs that enhance rather than hide curves.

Everything We Recommend

#10
Butterluxe Adjustable Spaghetti Strap Bra
$28.00

Butterluxe Adjustable Spaghetti Strap Bra

4.4 (292+ reviews)
Best for: Light workouts and casual activewear

Key Features

  • Adjustable straps
  • Spaghetti design
  • Comfortable fit
  • Versatile
Pros
  • Adjustable comfort
  • Lightweight
Cons
  • Limited impact support
  • Thin straps

"Adjustable spaghetti straps provide customizable comfort. Lightweight design suitable for light workouts and casual acti..."

Activewear Comparison: Top Picks for Plus Size Women

BrandPriceTypeBest ForRating
Bona Fide$88Premium LeggingsHigh-intensity workouts4.0/5
THE GYM PEOPLE$20-25Leggings/ShortsYoga & running4.4-4.5/5
CRZ YOGA$28Sports BrasYoga & low-impact4.4-4.6/5
MIRITY$18Sports BraGym workouts4.4/5
YEOREO$29Scrunch LeggingsGym & dance4.2/5

Buyer's Guide: Choosing Plus Size Activewear

Key Features to Look For

  • Extended Sizing: Look for brands that go beyond size 2X to 4X or 5X for proper fit.
  • Moisture-Wicking Fabrics: Essential for staying cool and comfortable during workouts.
  • Proper Support: Sports bras with wide straps and full coverage for plus size busts.

Budget Breakdown

Budget (Under $25)

MIRITY sports bras, High Waisted Leggings, basic THE GYM PEOPLE options with essential features

Mid-Range ($25-40)

THE GYM PEOPLE, YEOREO, VOYJOY leggings and sports bras with enhanced comfort features

Premium ($40+)

Bona Fide, CRZ YOGA, PAVOI ACTIVE with luxury fabrics and advanced features

How to Shop for Plus Size Activewear

1

Check Size Charts Carefully

Every brand sizes differently. Compare your measurements to the brand's specific size chart rather than relying on your usual size.

2

Prioritize Fabric Quality

Look for moisture-wicking, four-way stretch fabrics that move with your body. Avoid anything that feels stiff or restrictive.

3

Test Support Features

For sports bras, ensure straps are at least 1.5 inches wide and provide full bust coverage. Leggings should have proper tummy control without being too tight.

4

Read Reviews from Similar Bodies

Look for reviews from people with similar body types and activity levels. Pay attention to fit feedback and how the garment performs during actual workouts.

Plus Size Activewear FAQ

Do plus size women need different activewear?

Yes, plus size activewear needs specific design considerations. Extended sizing, proper proportions, and fabrics that accommodate curves are essential for comfort and performance.

Regular activewear is often designed for smaller body types and doesn't account for how curves affect fit, support needs, and movement patterns.

What's the most important feature in plus size sports bras?

Wide straps and full bust coverage are crucial. Many plus size women need more support and different proportions than standard sports bras provide.

Look for bras with at least 1.5-inch wide straps, encapsulated or molded cups, and bands that provide proper support without digging into skin.

Are expensive activewear brands worth it for plus size?

It depends on your needs. Premium brands like Girlfriend Collective offer superior fabric quality and fit, but budget options like Old Navy can work well for casual workouts.

If you work out frequently or want luxury fabrics, premium brands are worth the investment. For occasional exercise, budget options provide good value.

How do I know if activewear will fit properly online?

Always check the brand's size chart and compare your measurements. Read reviews from people with similar body types, and look for brands with generous return policies.

When possible, try samples or shop from stores with good return policies. Pay attention to fabric stretch and how the garment is designed to accommodate curves.

Our Final Activewear Recommendations

Best Overall

THE GYM PEOPLE Yoga Pants

Exceptional comfort with deep pockets and tummy control

View on Amazon

Best Budget

High Waisted Leggings

No see-through fabric with tummy control under $10

View on Amazon

Best Sports Bra

CRZ YOGA Butterluxe V-Neck

Comfortable padding with adjustable straps for yoga

View on Amazon

Final Thoughts on Plus Size Activewear

Finding workout clothes that fit well and make you feel confident shouldn't be a struggle. The brands we tested prove that plus size activewear can be both comfortable and stylish, designed specifically with curves in mind, much like the inclusive approach we saw in our capsule wardrobe guide.

Our testing showed that the right activewear enhances your workout experience rather than hindering it. When you find pieces that fit properly and move with your body, exercise becomes more enjoyable and effective, which aligns perfectly with the comfort-focused philosophy in our pajama recommendations.

Start with one or two pieces from our recommendations that match your fitness goals and budget. For more style inspiration, explore our seasonal collections or check out our accessories guide. The confidence boost from wearing clothes that actually fit and flatter your body is worth every penny.

Last updated: December 28, 2025 • Last price check: December 28, 2025 • Next review: March 2026

Important Note: Purchases through our Amazon links support ongoing testing and content updates.