How to Start Running After 40: Complete Beginner's Guide (2026)
JANUARY 3, 2026 • Health & Fitness
Complete guide to starting running after 40: safety tips, gear recommendations, training plans, and expert advice for beginners. Updated January 2026.
Sophia Anderson
Staff Writer
Sophia is a staff writer specializing in health and fitness products. She tests exercise equipment and wellness products to help readers build effective home fitness routines and achieve their health goals.
What I Cover
I cover health and fitness products, including exercise equipment, fitness trackers, and wellness products. My reviews focus on helping readers understand which products actually improve their fitness routines and which are worth the investment for their specific goals.
My Background
With a kinesiology background and years of experience testing fitness products, I understand both the science behind exercise and the practical aspects of using fitness equipment. I've tested everything from basic resistance bands to full home gym setups.
Education
- BS in Kinesiology, California State University Long Beach - 2015
Expertise
Health & FitnessWellness ProductsProduct Reviews
Journalistic Ethics
As a ToolGenX journalist, I share the values and adhere to the standards of integrity outlined in our editorial standards. I do not accept gifts or favors from the companies we cover. Our recommendations are based on testing, data analysis, and honest assessment—never on affiliate commissions.
Contact
Email: notes@toolgenx.com
Feedback or Questions:
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